One chapter is coming to an end and another will begin.



As I am wrapping up these past 12 months I feel very proud of myself. I have created a webpage and posted more than 40 blog posts about my journey from my dream scenario to a nightmare and back, happier than ever in less than 18 months.



I have created a beautiful Instagram account @wakeupreset. My intention with both platforms is to provide empowering content with actionable tools for personal growth next level, a mind, body, soul, and spirit connection.






I have also completed 10 online courses and finish reading more than 10 books about human evolution, different levels of consciousness, neuroscience, and neuroplasticity, psychoneuroimmunology, and the power of epigenetics. I have also gained a deeper understanding of my sub-conscience mind, body chemistry, and the importance of energy medicine. I am practicing these learnings and celebrate the benefits every day.


I have found myself again, my values, and beliefs, and I have understood why they are so important to live a happy life and what a happy life really means. This is my formula for my happy life:


  • BELIEVE IN FREE WILL FOR YOU AND OTHERS AND TAKE SELF-RESPONSIBILITY+

  • LIVE BY THE VALUES OF AUTHENTICITY, OPENNESS, HONESTY, AND TRANSPARENCY+

  • REWARD SELF-AWARENESS AND AWARENESS WITHIN AND AROUND YOU+

  • PRACTICE A LEARNING AND GROWTH MINDSET AND, TO STAY PSYCHOLOGICALLY SAFE, GET UNCOMFORTABLE OFTEN +

  • BE ALIVE WHICH MEANS, USE ALL YOUR SENSES, EMOTIONS, AND INTUITION +

  • CONTROL YOUR THOUGHTS AND YOUR ATTENTION +

  • NEVER STOP YOUR DAILY MEDITATION PRACTICE


These are my everyday tools that support me.

  • MEDITATION

  • JOURNALING, DAILY NOTES & DRAWINGS

  • YOGA

  • NATURE

  • KEEP DOING THE WORK - MY HEALING PROCESS

  • EMOTIONAL- AND COLLECTIVE INTELLIGENCE

  • SOCIAL MEDIA

  • MIND-HACKING

  • MUSIC, MOVIES AND SERIES

  • SPIRITUALITY


I have nothing but awe for myself and every human on this planet. This decade will be epic. I am grateful for all of it, and as always, beyond excited.