As I am wrapping up these past 12 months I feel very proud of myself. I have created a webpage and posted more than 40 blog posts about my journey from my dream scenario to a nightmare and back, happier than ever in less than 18 months.
I have created a beautiful Instagram account @wakeupreset. My intention with both platforms is to provide empowering content with actionable tools for personal growth next level, a mind, body, soul, and spirit connection.
I have also completed 10 online courses and finish reading more than 10 books about human evolution, different levels of consciousness, neuroscience, and neuroplasticity, psychoneuroimmunology, and the power of epigenetics. I have also gained a deeper understanding of my sub-conscience mind, body chemistry, and the importance of energy medicine. I am practicing these learnings and celebrate the benefits every day.
I have found myself again, my values, and beliefs, and I have understood why they are so important to live a happy life and what a happy life really means. This is my formula for my happy life:
BELIEVE IN FREE WILL FOR YOU AND OTHERS AND TAKE SELF-RESPONSIBILITY+
LIVE BY THE VALUES OF AUTHENTICITY, OPENNESS, HONESTY, AND TRANSPARENCY+
REWARD SELF-AWARENESS AND AWARENESS WITHIN AND AROUND YOU+
PRACTICE A LEARNING AND GROWTH MINDSET AND, TO STAY PSYCHOLOGICALLY SAFE, GET UNCOMFORTABLE OFTEN +
BE ALIVE WHICH MEANS, USE ALL YOUR SENSES, EMOTIONS, AND INTUITION +
CONTROL YOUR THOUGHTS AND YOUR ATTENTION +
NEVER STOP YOUR DAILY MEDITATION PRACTICE
These are my everyday tools that support me.
MEDITATION
JOURNALING, DAILY NOTES & DRAWINGS
YOGA
NATURE
KEEP DOING THE WORK - MY HEALING PROCESS
EMOTIONAL- AND COLLECTIVE INTELLIGENCE
SOCIAL MEDIA
MIND-HACKING
MUSIC, MOVIES AND SERIES
SPIRITUALITY
I have nothing but awe for myself and every human on this planet. This decade will be epic. I am grateful for all of it, and as always, beyond excited.