WAKE UP & RESET WITH SOFIA

Born 1982

Ethnicity: Sri Lanka | Nationality: Swedish

I live in Stockholm Sweden

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I believe that we experience multiple awakenings throughout our lives, often preceded by a mental breakdown. I don't believe this makes us sick, I believe this is a natural part of the development of human consciousness, and we need different tools to handle it well.  As consciousness expands, everything becomes more complex, and simple models and theories are no longer enough to find clarity, sensemaking, and direction. 

 

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What I do:

I inspire, educate and develop entrepreneurs, companies, leaders, cultures, teams, and individuals. And I create empowering content with actionable tools for personal growth next level. 

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My areas of expertise: 

Leadership, culture, group dynamics, team efficiency, and personal growth.

 

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What does my preferred work process look like?

• An analysis of the current state 

• Intellectual understanding based on research and theoretical mapping

• Integration through workshops and self-reflection

• Actionable recommendations

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What I offer companies, entrepreneurs, and individuals:

Knowledge, clarity, sense-making, and direction.

Hope, inspiration, and tools to move forward.

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Theories and models I love

• FIRO (Fundamental interpersonal relationship orientation)

• IMGD (integrated model of group development)​

• GDQ (Group Development Questionnaire)

• SPGR (System, person, group, relation)

• UGL (Developing groups and leaders)

• UL ( Transformational Leadership)

• SDI (Self-determination theory)

• BVC (Barrett Values Center)

• ILP (Integral Life Practice)

• The SCARF model

• The flow model

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CHECK OUT MY NEW AND FORMER CREDENTIALS BELOW