Hello! I am
Sofia Arvegård Wallin
Woman | Mother | Wife
Ethnicity: Sri Lanka | Nationality: Swedish
I live in Stockholm Sweden
I believe that we experience multiple awakenings throughout our lives, often preceded by a mental breakdown. I don't believe this makes us sick, I believe this is a natural part of the development of human consciousness, and we need different tools to handle it well. As consciousness expands, everything becomes more complex, and simple models and theories are no longer enough to find clarity, sensemaking, and direction.
What I do:
I inspire, educate and develop entrepreneurs, companies, leaders, cultures, teams, and individuals. And I create empowering content with actionable tools for personal growth next level.
My areas of expertise:
Leadership, culture, group dynamics, team efficiency, and personal growth.
What does my preferred work process look like?
An analysis of the current state
Intellectual understanding based on research and theoretical mapping
Integration through workshops and self-reflection
What I offer companies, entrepreneurs, and individuals:
Knowledge, clarity, sense-making, and direction.
Hope, inspiration, and tools to move forward.
Theories and models I love
FIRO (Fundamental interpersonal relationship orientation)
IMGD (integrated model of group development)
GDQ (Group Development Questionnaire)
SPGR (System, person, group, relation)
UGL (Developing groups and leaders)
UL ( Transformational Leadership)
SDI (Self-determination theory)
BVC (Barrett Values Center)
ILP (Integral Life Practice)
The SCARF model
The flow model
CHECK OUT MY NEW AND FORMER CREDENTIALS BELOW
Life Visioning Mastery with Michael Beckwith
The 6 phase meditation with Vishen Lakhiani
The M word with Emely Fletcher (Meditation to up-level your life)
Duality with Jeffery Allen (How to channel creative energy)
The new psychology of winning with Denis Waitley (Unleashing the champion within)
Rapid Transformational Hypnotherapy with Marisa Peer
The Integral Life with Ken Wilber
Advanced home workouts with Ronan Diego de Oliveira
Breaking up with sugar with Erik Edmeades
Certified in SYSTEM | PERSON | GROUP | RELATION (SPGR)
Certified UGL facilitator (Swedish School of Defence)
Certified GDQ user (latest research regarding group development)
Stockholms University AKPA l&ll
Hyper Island Graduate from Digital Media
THE (The Human Element)
Academy of Psychosynthesis
Cognitive behavioral therapy
Berghs School of Communication
Stockholms University AKPA
and 30 companies more ...