Personal Growth Next Level

a mind, body, soul, and spirit connection


For some of you, there will be a point in your personal development when you hit the roof. No matter how hard you try to break through you feel stuck. For every iteration in our personal development, the thresholds are harder to overcome. If you are happy, inspired, connected within, you feel energetic, you contribute for real and you see goodness, and potential greatness, in people's hearts. Keep it up. Go go go. You are on to something great. If you used to be that person and are not anymore then stick around. 



Maybe you have done really good for yourself but now you are bored. Uninspired.

You can’t feel your intuition. It’s hard to give that honest smile.

You tell yourself, – I have so much to be grateful for how can I ask for more? 

You feel ashamed for wanting more out of life. 

You start feeling guilty for feeling unhappy. 


Maybe you start working out or focusing on food. Believe me, I have tried all the diets and healthy smoothies on the planet. I got all the books and have listened to every episode of Food Pharmacy. It did give me some satisfaction for some time but eventually, it always faded. I ended up whit feelings of being unhappy, uninspired, frustrated, bored, dissatisfied, angry and for every iteration, it got worse until the point where I started to get bitter, grudging, and judging with a negative mindset as a default. It’s not our normal state. Not for me and not for you. It’s a sign that something is wrong and it could mean that you are stuck too, depressed even, just like I was. Good thing is, you don’t have to be stuck anymore. It is time for Personal Growth Next Level. This page could be a great place for you to find inspiration and support to keep up with your personal growth. With this page, I want to inspire you to action. Self-love, self-care, and self-responsibility will last you a lifetime. Don't ever lose faith in your own goodness and potential greatness, if you are not happy, you are not done! 


Here you can read about

 How I got out of a depression 

Or you can jump straight to each post about the specific tool and how I used it:


Mind Hacking

Emotional- and collective intelligence through music

"The work"





Courses | Masterclasses | Videos | Seminar | Lectures

Vision Lakhiani | Be extraordinariy

Anodea Judith | Chakra Healing

Donna Eden | Energy Medicine

Marisa Peer | Hypnotherapy

Lisa Nichols | Speak and inspire

Christina Lopes | Open your heart

Life Visioning Mastery with Michael Beckwith

The 6 phase meditation with Vishen Lakhiani

The M word with Emely Fletcher (Meditation to up-level your life)

Duality with Jeffery Allen (How to channeling creative energy)

The new psychology of winning with Denis Waitley (Unleashing the champion within)



Certified coach

Certified UGL facilitator (Swedish School of Defence)

Certified GDQ  user (latest research regarding group development)

Stockholms University AKPA l&ll

Hyper Island Digital Media 

THE (The Human Element)

Academy of Psychosynthesis

Schematic Therapy

Radical Collaboration

Gestalt Therapy

Cognitive behavioral therapy


Berghs School of Communication

Stockholms University AKPA

Hyper Island

Google UK





and 30 companies more ...


I am

Sofia Arvegård Wallin

Woman | Mother | Wife 

A Swedish Entrepreneur

An explorer that seeks to discover the great mysteries of life

A spiritual creature driven by inspiration and curiosity

An old soul having a human experience

Inspired action

A love warrior

A light worker

A wake up call

The bridge between this paradigm and the next

–I am here to make this world a better place together with you–