WAKE UP & RESET WITH SOFIA

Hello! I am

Born 1982

Ethnicity: Sri Lanka | Nationality: Swedish

I live in Stockholm Sweden

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I had a major mental breakdown and awakening in 2019 and had to reset myself. I had to un-learn and re-learn and apply new-found learnings in my everyday life. I came back stronger and happier than ever before. I believe that we experience multiple awakenings throughout our lives, often preceded by a mental breakdown. I don't believe this makes us sick, I believe this is a natural part of the development of human consciousness, and we need different tools to handle it well.  As consciousness expands everything becomes more complex and simple models and theories are no longer enough to find clarity, sensemaking, and direction. 

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What I do:

I inspire, educate and develop entrepreneurs, companies, leaders, cultures, teams, and individuals. And I create empowering content with actionable tools for personal growth next level. 

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My areas of expertise: 

Leadership, culture, group dynamics, team efficiency, and personal growth, and to demonstrate how it is all connected, locally and globally. 

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What does my preferred work-process look like?

• An analysis of the current state of leadership and culture

• Intellectual understanding based on research

• Integration through theoretical mapping

• Self-reflection through workshops

• Actionable tools

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What I offer companies, entrepreneurs, and individuals:

Knowledge, clarity, sense-making, and direction.

Hope, inspiration, and tools to move forward.

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Theories and models I love

• FIRO (Fundamental interpersonal relationship orientation)

• IMGD (integrated model of group development)​

• GDQ (Group Development Questionnaire)

• SPGR (System, person, group, relation)

• UGL (Developing groups and leaders)

• UL ( Transformational Leadership)

• SDI (Self-determination theory)

• BVC (Barrett Values Center)

• ILP (Integral Life Practice)

• The SCARF model

• The flow model

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CHECK OUT MY NEW AND FORMER CREDENTIALS BELOW

Online courses

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Life Visioning Mastery with Michael Beckwith

The 6 phase meditation with Vishen Lakhiani

The M word with Emely Fletcher (Meditation to up-level your life)

Duality with Jeffery Allen (How to channel creative energy)

The new psychology of winning with Denis Waitley (Unleashing the champion within)

Rapid Transformational Hypnotherapy with Marisa Peer

The Integral Life with Ken Wilber

Advanced home workouts with Ronan Diego de Oliveira

Breaking up with sugar with Erik Edmeades

FORMER CREDENTIALS

Certified in SYSTEM | PERSON | GROUP | RELATION (SPGR)

Certified coach

Certified UGL facilitator (Swedish School of Defence)

Certified GDQ  user (latest research regarding group development)

Stockholms University AKPA l&ll

Hyper Island Graduate from Digital Media 

PARTICIPANT

THE (The Human Element)

Academy of Psychosynthesis

Schematic Therapy

Radical Collaboration

Gestalt Therapy

Cognitive behavioral therapy

FORMER CLIENTS

Berghs School of Communication

Stockholms University AKPA

Hyper Island

Google UK

Brainpool

Spotify

SVT

HM

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and 30 companies more ...