sofiaarvegard

Sep 14, 20222 min

How I am handling the political turmoil in Sweden!

Updated: Sep 15, 2022

Do you want to know how I am handling the political turmoil in Sweden in a sustainable and rejuvenating way? Do you want to know how to get out of the rat race?

I have stopped believing in:

Duality

Separation

Scarcity

This belief system comes from patriarchal structures and dominant hierarchies. It belongs to a conventional leader fostering an ethnocentric worldview-awareness. Most political parties are practicing conventional leadership no matter the ideology. The methods are shame, blame, guilt, and fear. It is a belief system fostering a victim mentality among citizens which is beneficial if you desire power and control and not empowerment and liberation.

I have stopped obeying:

Unmotivated restrictions

Unrealistic demands

Punishment

Over control

Limitations

Competition

Dominance

Manipulation, and Deception

I have stepped away from:

Humiliation

Harassment

Threats

Violence

Bullshit

Shit talk, and bulling

There is no noble fight and no noble hate.

I have healed —and will continue to heal— emotions like:

Anger

Rage

Hate

Jealousy

Envy

Fear

Shame and blame

I have upgraded my belief system. Today I Believe in:

That we co-create this world

That we are important and we belong to this moment

That our potential is infinite and

that there are endless possibilities in every breath we take.

I have found and will keep searching for:

The truth of my reality

Role models

Empowerment and inspiration

Development, growth, and liberation within me

I am practicing a growth mindset in everything I do:

What can I learn?

How can I apply learning?

How can I share what I am practicing?

How can I disrupt myself?

What needs to change and why?

I started practicing:

Free will for myself and others

Self-awareness, and

Self-responsibility

Self-love and self-care

Authenticity

Openness

Honesty

Transparency

Trust and hope

And how to give with a generous spirit

I am less afraid of being:

ignored, humiliated, or rejected

I have become:

Experimental with

a beginners mind

I am searching for, following, and staying with emotions like:

Passion, curiosity, joy, and excitement. Happiness, satisfaction, and a sense of being proud when the day is done.